Weigh In record (no journal entry) for 20 February 2020
|
160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
1555 kcal
|
Fat: 35.18g | Prot: 179.66g | Carb: 117.63g.
Breakfast: Musclefood Protein Crisps, Bananas, Myprotein Protein Shake Zero. Lunch: Red Kidney Beans, Baked Beans (410g), Tinned Tomatoes, Chilli Con Carne, Minced Beef (95% Lean / 5% Fat) , Pepper. Dinner: MyProtein High Protein Bar - Vanilla and Honeycomb, MyProtein Chocolate Protein Balls. Snacks/Other: Musclefood Protein Crisps, Tesco Strawberries, Tesco Honeydew Melon, Chicken Drumstick Meat and Skin . more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|