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Also 2 Tage Gemüse hilft schon 🤔🥰
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253.8 lb
Lost so far: 9.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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943 kcal
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Fat: 26.82g | Prot: 56.52g | Carb: 126.05g.
Breakfast: Walnüsse, Alnatura Kokos Mehl, Dattel, Aldi Haferflocken, Ener Bio Haferkleie , Äpfel, Kiwi, Milbona Quark Magerstufe. Lunch: Rucola , Gutfried Putenbrust Natur, Tomaten, Bäcker Görtz Schusterjunge, Aldi Mozzarella. Dinner: Ja! Käseaufschnitt Leicht , Weiße Champignons (Gebraten), Rote Paprika, Zucchini, Gekochtes Ei. Snacks/Other: Champignons, Aldi Maiswaffeln . more...
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losing 4.6 lb a week
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