Weigh In record (no journal entry) for 20 February 2020
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1438 kcal
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Fat: 60.37g | Prot: 58.39g | Carb: 157.64g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku. Lunch: Rusinat, Fazer Ciabatta, Food Market Herkku Caesarsalaatti Broilerilla. Dinner: Dumle Dumle, Valio Kinkkukiusaus. Snacks/Other: Tee (Haudutettu), Pirkka Juokseva Hunaja, Dumle Dumle, Fazer Alku Kotipuutarha Mysli, Valio Vadelma-Persikka Keitto, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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gaining 7.7 lb a week
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