Weigh In record (no journal entry) for 20 February 2020
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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679 kcal
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Fat: 15.39g | Prot: 47.95g | Carb: 83.25g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, XXL Nutrition Perfect Whey Protein, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Bio+ Muesli met Noten en Vruchten, Lidl Griekse Yoghurt 2%. Snacks/Other: AH Snackpaprika, Mueslireep, AH Snoepgroente Tomaat , Komkommer (met Schil). more...
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losing 0.1 lb a week
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pienneke's weight history
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