Weigh In record (no journal entry) for 20 February 2020
|
189.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
679 kcal
|
Fat: 15.39g | Prot: 47.95g | Carb: 83.25g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, XXL Nutrition Perfect Whey Protein, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Bio+ Muesli met Noten en Vruchten, Lidl Griekse Yoghurt 2%. Snacks/Other: AH Snackpaprika, Mueslireep, AH Snoepgroente Tomaat , Komkommer (met Schil). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pienneke's weight history
|