Weigh In record (no journal entry) for 20 February 2020
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1700 kcal
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Fat: 64.46g | Prot: 92.64g | Carb: 179.26g.
Breakfast: Cappuccino, Sophia Thiel Overnight Oats Bircher Müsli. Lunch: Dinkelmehl Typ 630, Rapsöl, Aprikosen Getrocknet , Kichererbsen, Backpulver , Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Sportness Eiweiß Schoko 90. Snacks/Other: Cappuccino, Farmer's Snack Mandeln Fein Geröstet, Kluth Fit Food Snacking Sport Mix, Alesto Getrocknete Cranberries. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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