Weigh In record (no journal entry) for 20 February 2020
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116.2 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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821 kcal
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Fat: 18.31g | Prot: 66.56g | Carb: 101.15g.
Breakfast: Lifeextension Super Omega 3, Чай, Сахар, Nesquik Какао, Alpro Кокосовое Молоко, QNT Протеин Протеин, Банан. Lunch: Куриная Грудка Отварная, Соевый Соус, Зеленый Горошек, Коричневый Рис. Dinner: Гороховый Суп, Творог 5%, Яблоко. Snacks/Other: Икра Красная, Хлеб Цельнозерновой. more...
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losing 1.0 lb a week
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