Weigh In record (no journal entry) for 20 February 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2201 kcal
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Fat: 104.38g | Prot: 109.90g | Carb: 205.60g.
Lunch: 原味鬆餅, 香蕉, 7-11 紐奧良風味雞翅. Dinner: 牛角麵包, 雞腿排. Snacks/Other: 義美 巧克力酥片(黑可可), 茉莉 雷蒙德檸檬味夾心餅乾, 菜脯餅（市場）. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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