Weigh In record (no journal entry) for 03 April 2013
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1168 kcal
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Fat: 60.25g | Prot: 50.30g | Carb: 111.98g.
Breakfast: Breton Multigrain Crackers, Quick Oatmeal (1 or 3 Minutes), Sugar in the Raw Sugar in The Raw, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener. Lunch: Sargento Provolone-Mozzarella Cheese Stick, Dare Breton Multigrain Crackers, Peanut Butter, Cheddar Cheese. Dinner: Swiss Cheese, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Rice Cakes - Caramel Corn, Water, Water. more...
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losing 4.2 lb a week
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