Weigh In record (no journal entry) for 19 February 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1412 kcal
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Fat: 64.84g | Prot: 122.12g | Carb: 82.60g.
Breakfast: Ovo, Batata Doce. Lunch: Bacon, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Salada Vinagrete. Dinner: Patinho, Bacon, Arroz Integral, Patinho, Filé de Frango Grelhado, Arroz Integral, Salada Vinagrete, Bacon. Snacks/Other: Amendoim, Batata Doce. more...
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losing 1.5 lb a week
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