Weigh In record (no journal entry) for 19 February 2020
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317.5 lb
Lost so far: 0 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2536 kcal
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Fat: 120.09g | Prot: 72.00g | Carb: 215.06g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Panera Bread Creamy Tomato Soup, Grilled Cheese Sandwich. Dinner: Jimmy John's BBQ Potato Chips, Jimmy John's #5 Vito. Snacks/Other: Corona Corona Extra, Bourbon, Albertsons French Fries, Farm Rich Breaded Mozzarella Sticks. more...
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losing 5.3 lb a week
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