Weigh In record (no journal entry) for 03 April 2013
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1268 kcal
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Fat: 34.71g | Prot: 55.64g | Carb: 190.07g.
Breakfast: ezekiel, oatmeal. Lunch: hamburger, Red Tomatoes, ezekiel, lettuce. Dinner: poppy seed dressing, organic girl, bell pepper, Celery, ezekiel, cheese. Snacks/Other: apple. more...
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losing 1.4 lb a week
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