Weigh In record (no journal entry) for 19 February 2020
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1381 kcal
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Fat: 32.13g | Prot: 84.52g | Carb: 190.22g.
Breakfast: Nestlé Nesfit Coco, Suco de Maracujá, Laranjas. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Fortaleza Macarrão, Kicaldo Feijão Carioca, Tomates, Alface. Dinner: Suco de Cajá, Tirolez Queijo tipo Cottage, Natural da Vaca Manteiga com Sal, Presunto Fatiado (Extra Magro), Limiar Pão Australiano, Omelete ou Ovos Mexidos, Nestlé Iogurte Grego . more...
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2020 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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