Weigh In record (no journal entry) for 19 February 2020
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224.2 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1502 kcal
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Fat: 41.57g | Prot: 66.91g | Carb: 220.12g.
Breakfast: Valio Kevyt Maito, Mustaherukka, Valio Pehmeä Rahka, Verigreippi. Lunch: Vaasan Ruispalat Ohut Herkku, Kirsikkatomaatit, Paistettu Kananmuna. Dinner: Lämminsavulohi, Rainbow Natural Pähkinäsekoitus, Pirkka Salmiakkisekoitus. more...
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losing 9.3 lb a week
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