Weigh In record (no journal entry) for 19 February 2020
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153.9 lb
Lost so far: 0.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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605 kcal
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Fat: 26.80g | Prot: 38.92g | Carb: 9.21g.
Breakfast: Torta de Atum Low Carb, Café, Canela. Dinner: Cachaça, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Itambé Requeijão Tradicional, Moedense Cranberry, Trevinho Iogurte Tripla Atitude Frutas, Melão Amarelo, Torta de Atum Low Carb. more...
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losing 18.5 lb a week
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DanieleCarv's weight history
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