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na, geht doch langsam voran
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1483 kcal
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Fat: 51.97g | Prot: 190.12g | Carb: 52.38g.
Breakfast: Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Freshona Gemüsepfanne Rustikale Art, Hähnchenbrustfilet. Dinner: REWE Joghurt Dressing, Florette Eisberg-Mischung mit Feinen Kräutern. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream. more...
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losing 3.1 lb a week
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