Weigh In record (no journal entry) for 19 February 2020
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266.8 lb
Lost so far: 72.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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996 kcal
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Fat: 41.05g | Prot: 98.85g | Carb: 54.70g.
Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Clara de Ovo, Matilat Manteiga Extra com Sal, Ovo. Snacks/Other: Yakult Yakult 40. more...
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losing 6.2 lb a week
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