Weigh In record (no journal entry) for 03 April 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1466 kcal
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Fat: 44.82g | Prot: 46.74g | Carb: 222.12g.
Breakfast: Sparkling Ice Water - Black Raspberry (Talking Rain), Honey Smacks, 1% Fat Milk. Lunch: Beef with Vegetables and Barley Condensed Soup. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Light & Fit Greek - Strawberry, Cheez-It Whole Grain Crackers, Soda, Wheat Thins Original. more...
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gaining 0.4 lb a week
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