Weigh In record (no journal entry) for 03 April 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2013:
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448 kcal
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Fat: 9.34g | Prot: 36.33g | Carb: 63.55g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Blueberries, Strawberries, Twinings Earl Grey Tea, Stonyfield Farm Organic Lowfat Plain Yogurt, Essential Everyday puffed rice cereal. Lunch: Newman's Own Black Bean & Corn Salsa (Medium), Morningstar Farms Grillers California Turk'y Burger, Calidad Corn Tortillas (Tortillas de Maiz). Dinner: cilantro soup. Snacks/Other: homemade seitan, Carrots, Clabber Girl Corn Starch, Kikkoman Soy Sauce, Mushrooms, Scallions or Spring Onions. more...
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2459 kcal
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Activities & Exercise:
Badminton - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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gaining 14.0 lb a week
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