Weigh In record (no journal entry) for 19 February 2020
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197.3 lb
Lost so far: 132.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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738 kcal
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Fat: 17.31g | Prot: 36.81g | Carb: 109.67g.
Breakfast: Optimel Magere Kwark Sinaasappel Abrikoos. Lunch: Dr. Oetker Custard. Dinner: Volkoren Pannenkoeken, Bloemkoolsoep. more...
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losing 21.6 lb a week
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