Weigh In record (no journal entry) for 19 February 2020
|
103.8 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1273 kcal
|
Fat: 32.92g | Prot: 43.98g | Carb: 206.00g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kinder Brioss, Caffè (Espresso). Lunch: Zuppa di Lenticchie. Dinner: Pane Comune, Findus Bastoncini di Merluzzo, Orogel Tortino di Verdure . Snacks/Other: Pane Comune, Mandarino, Pere, Mela. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Marizaff7's weight history
|