Weigh In record (no journal entry) for 19 February 2020
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187.6 lb
Lost so far: 7.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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930 kcal
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Fat: 46.99g | Prot: 56.07g | Carb: 74.86g.
Lunch: Groentensoep, AH Gekookte en Gepelde Garnalen , Vandemoortele Yogorette Fijne Kruiden, Boni Bladspinazie, Komkommer (Geschild). Dinner: Rundvlees, Frieten. Snacks/Other: Banaan. more...
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losing 13.9 lb a week
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