Weigh In record (no journal entry) for 19 February 2020
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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472 kcal
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Fat: 8.93g | Prot: 16.12g | Carb: 87.65g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Mushroom Pieces and Stems, Worcestershire Sauce, Mustard, White Rice. Dinner: Greek Salad. Snacks/Other: Orange, Red Delicious Apples. more...
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losing 9.3 lb a week
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