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mjmaxson
Journal
19 Feb 20
mjmaxson's Journal, 19 February 2020
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definitely water weight from not drinking enough water over the weekend. back down to 111 and well on the way to 110. when I get there, that will be the first time in ages I've been there
244.7 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
1005 kcal
Fat: 50.11g | Prot: 30.61g | Carb: 108.90g.
Breakfast:
Oatmeal.
Lunch:
Sainsbury's Chicken Noodle Soup.
Dinner:
Chip Shop Chips, Toasted White Bread , SPAM Spam.
Snacks/Other:
Apple Strudel .
more...
3245 kcal
Activities & Exercise:
Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes.
more...
losing 30.9 lb a week
13 Supporters
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Comments
Fantastic!!! 🤗🤗
19 Feb 20 by member:
bubblegum14
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