Weigh In record (no journal entry) for 19 February 2020
|
187.4 lb
Lost so far: 31.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
564 kcal
|
Fat: 20.00g | Prot: 37.36g | Carb: 63.90g.
Breakfast: Кофе с Молоком. Lunch: VPLab Nutrition Изолят, Карат Violette Cream Cheese, Домик в деревне Молоко 3,2%, Банан, Яблоко Зеленое. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mironova Irina's weight history
|