Weigh In record (no journal entry) for 19 February 2020
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124.8 lb
Lost so far: 2.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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797 kcal
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Fat: 44.75g | Prot: 41.88g | Carb: 57.73g.
Breakfast: Billa Багет Французский, Шпинат, Красные Помидоры, Жареное Яйцо, Хохланд Творожный Сыр, Сосиски Молочные, Кофе Латте. Lunch: Alpro Миндальное Молоко, Чай, Салат из Шпината, Котлеты из Говядины. Snacks/Other: Bounty Шоколадный Батончик, Чай, Сельдерей. more...
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1242 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 2.3 lb a week
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