Weigh In record (no journal entry) for 19 February 2020
|
175.0 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
2208 kcal
|
Fat: 110.65g | Prot: 98.19g | Carb: 209.20g.
Breakfast: skyr, Magere Melk, Honing, Notenmix (Ongezouten), Fruitsalade, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Gekruide Hausmacher, Leverworst, Grillworst, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei, Kip (Gepaneerd en Gebakken). Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3746 kcal
|
Activities & Exercise:
Cross Training - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Showering - 4 minutes, Sleeping - 7 hours and 26 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|