Weigh In record (no journal entry) for 19 February 2020
|
221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
3835 kcal
|
Fat: 224.58g | Prot: 368.36g | Carb: 63.84g.
Breakfast: Kirschtomaten, Mandeln, REWE Avocado, Aldi Eier aus Freilandhaltung, Abraham Landschinken Mild Geräuchert (11.4g), Gut & Günstig Rotwurst, Milfina Butter , Netto Eiweißbrot. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: De Bron Salz Lakritz, DM Sportness Eiweiß 50% Crispy-Stracciatella, Ener Bio Feine Zartbitter Schokolade 70%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|