Weigh In record (no journal entry) for 19 February 2020
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1792 kcal
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Fat: 64.38g | Prot: 102.07g | Carb: 205.47g.
Breakfast: Buah Naga, Belimbing. Lunch: Kecambah, Bawang Bombay Dimasak , Siomay, Padamu Bihun Jagung, Sawi, Wortel, Otak-Otak, Bakso Daging Sapi. Dinner: Ampela, Hati Ayam, Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Rujak, Kue Pukis, Risoles. more...
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losing 2.1 lb a week
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