Weigh In record (no journal entry) for 03 April 2013
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331.2 lb
Lost so far: 15.4 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2362 kcal
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Fat: 114.25g | Prot: 122.56g | Carb: 212.23g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Hormel Turkey Pepperoni, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Fried Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Snack Cracker, Boiled Egg, Salad Dressing, Tuna in Water (Canned). Dinner: Rouses Hot Dog Bun, Johnsonville Beer Brat, Burger King BK Single Stacker. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Bananas. more...
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4785 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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