Weigh In record (no journal entry) for 19 September 2010
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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4800 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 7.0 lb a week
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 Comments
My diet has not been followed very strictly lately, as well as my promise to cut out the cheese. Cheese is apparently the largest cause of any gains I have.
20 Sep 10 by member: mrt2100
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