Robbiejoh's Journal, 19 February 2020

183.0 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 35.04g | Prot: 81.18g | Carb: 190.46g.   Breakfast: Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Peaches , Sushi Sushi Assorted Sushi Pack. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton). Snacks/Other: Chai Latte, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...

166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...