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15.3% grasa
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2432 kcal
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Fat: 77.68g | Prot: 126.43g | Carb: 310.51g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Oriental Fideos Chao Mein. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Great Value Dude Graham Cookies, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Tuna, Marco Polo Maní con Pasas. more...
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gaining 20.1 lb a week
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