Weigh In record (no journal entry) for 18 February 2020
|
234.1 lb
Lost so far: 27.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
632 kcal
|
Fat: 50.62g | Prot: 29.16g | Carb: 18.56g.
Breakfast: Bolo de coco com cacau low carb. Lunch: Torresmo, Ovo Frito. Dinner: Elefante Extrato de Tomate, Pimentão Verde, Cebolas, Berinjela Cozida, Sadia Mussarela. Snacks/Other: Abacate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leticiasozz's weight history
|