Weigh In record (no journal entry) for 18 February 2020
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2376 kcal
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Fat: 145.74g | Prot: 192.79g | Carb: 69.62g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Starbucks Cappuccino (Tall). Lunch: Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Olivenöl, Ja! Lachsfilets, Iglo Blatt-Spinat mit Gorgonzola. Snacks/Other: Saupiquet Thunfisch-Salat. more...
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losing 3.1 lb a week
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_Timo_'s weight history
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