Weigh In record (no journal entry) for 18 February 2020
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2745 kcal
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Fat: 145.52g | Prot: 83.45g | Carb: 291.16g.
Breakfast: Carrefour Fibra Sticks, Hacendado Yogur Sabores, DIA Yogur Natural Desnatado. Dinner: Tomate Frito, El Almendro Turrón de Chocolate sin Azúcares Añadidos, DIA Turrón de Alicante, IFA Eliges Tortelloni de Carne, Huevo Cocido. more...
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losing 6.2 lb a week
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sunsum31's weight history
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