Weigh In record (no journal entry) for 17 February 2020
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215.6 lb
Lost so far: 98.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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288 kcal
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Fat: 11.60g | Prot: 28.00g | Carb: 7.90g.
Breakfast: Alpro Mild & Creamy Ongezoet, Mymuesli 40% Protein Muesli. more...
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losing 0.6 lb a week
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Allyouneedistrustanddust's weight history
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