Weigh In record (no journal entry) for 18 February 2020
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167.3 lb
Lost so far: 15.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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370 kcal
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Fat: 24.15g | Prot: 23.64g | Carb: 11.62g.
Breakfast: Aldi Paprika, Жареное Яйцо, Кофе с Молоком. more...
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losing 2.3 lb a week
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ssvetlanski's weight history
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