Weigh In record (no journal entry) for 18 February 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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797 kcal
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Fat: 13.32g | Prot: 87.21g | Carb: 84.94g.
Breakfast: Мультизерновой Хлеб. Lunch: Яичный Белок, Савушкин Продукт Йогурт Греческий Teos 2%, Куриная Грудка Отварная, Коровка из Кореновки Творог Обезжиренный. Dinner: Maxler Протеин. more...
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gaining 0.2 lb a week
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