Weigh In record (no journal entry) for 18 February 2020
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173.3 lb
Lost so far: 106.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1646 kcal
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Fat: 136.96g | Prot: 87.97g | Carb: 14.99g.
Lunch: AH Knapperig Uitgebakken Ontbijtspek , AH Excellent Spinata Romana, AH Excellent Serranoham 12 Maanden Gerijpt, Nespresso Koffie, Gekookt Ei, AH Gerookte Zalm. Dinner: Limoensap, Euro Shopper Zoetstof, De Zaanse Hoeve Crème Fraiche, Bon Coco Kokosmelk Light, Slagroom, Campina Monchou. Snacks/Other: AH Suikervrije Muntendrop, AH Zeeuwse Knabbelbacon. more...
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losing 1.5 lb a week
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