Weigh In record (no journal entry) for 18 February 2020
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1750 kcal
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Fat: 74.89g | Prot: 105.31g | Carb: 169.63g.
Breakfast: McEnnedy Crunchy Peanut Butter, Lidl Kochhinterschinken, Aldi Milch 1,5%, Овсяноблин с отрубями, Exquisa Fitline Frischkäse 0,2%. Lunch: Фунчоза, Aldi Graved Lachs, Kerrygold Extra mit Meersalz, Moreno Cappuccino Klassisch, Сырный Суп с Курицей, Wasa Sesam. Dinner: Котлета Свиная, Desira Joghurt nach Griechischer Art , Lakomka Quark nach Russischer Art. Snacks/Other: Domaco Schwyzer Kräuterli, Яблоко Зеленое. more...
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losing 4.6 lb a week
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