igowan's Journal, 19 September 2010

110.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 60.87g | Prot: 68.58g | Carb: 186.40g.   Breakfast: Turkey Hot Dogs, Butter Whipped (Salted), Hawaiian Sweet Bread Roll, Original Powder Creamer, Coffee. Lunch: Chocolate Protein Nutrition Shake. Dinner: White Rice, Chocolate Protein Nutrition Shake. Snacks/Other: Spicy Peanuts, Dried Pineapple Chunks, Dried Pineapple Chunks. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...