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igowan
Journal
19 Sep 10
igowan's Journal, 19 September 2010
igowan's Profile
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Weigh In record (no journal entry) for 19 September 2010
110.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
1539 kcal
Fat: 60.87g | Prot: 68.58g | Carb: 186.40g.
Breakfast:
Turkey Hot Dogs, Butter Whipped (Salted), Hawaiian Sweet Bread Roll, Original Powder Creamer, Coffee.
Lunch:
Chocolate Protein Nutrition Shake.
Dinner:
White Rice, Chocolate Protein Nutrition Shake.
Snacks/Other:
Spicy Peanuts, Dried Pineapple Chunks, Dried Pineapple Chunks.
more...
1215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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