Weigh In record (no journal entry) for 18 February 2020
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1446 kcal
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Fat: 64.00g | Prot: 97.41g | Carb: 120.34g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Natura Felice Bio Bevanda di Soia. Dinner: Funghi, Cavolfiore, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Almaverde Bio Tofu Naturale, Nuova Terra Semi di Zucca. Snacks/Other: Conad Schiacciatina al Rosmarino, Fage Total 0%. more...
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losing 5.1 lb a week
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