Weigh In record (no journal entry) for 18 February 2020
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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436 kcal
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Fat: 20.12g | Prot: 19.35g | Carb: 45.62g.
Breakfast: Bonfesto Сыр Мягкий "Кремчиз", Санта Бремор Форель Слабосолёная, Щелковохлеб Хлеб Дарницкий. Snacks/Other: Яблоко Зеленое. more...
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gaining 7.7 lb a week
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