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jeno933
Journal
02 Apr 13
jeno933's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1184 kcal
Fat: 41.49g | Prot: 49.50g | Carb: 150.59g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Grapefruit Juice.
Lunch:
Burrito with Pork and Beans.
Dinner:
Tuscan Seasoned Broccoli, skillet crisp tilapia, Grapefruit Juice.
Snacks/Other:
Supremely Spicy Hummus, 100% White Corn Bite Size Tortilla Chips.
more...
1728 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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jeno933's weight history
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