Weigh In record (no journal entry) for 18 February 2020
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240.1 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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458 kcal
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Fat: 15.87g | Prot: 36.97g | Carb: 42.50g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Gouda ou Edam, Rôti de Porc, Entremont Gruyere, Salade Verte. Dinner: Andros Compote, Elle & Vire Carré Frais 0%, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Tomates, Jambon, Salade Verte. more...
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losing 13.9 lb a week
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