Weigh In record (no journal entry) for 18 February 2020
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1270 kcal
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Fat: 58.93g | Prot: 41.80g | Carb: 145.98g.
Breakfast: Mirel Торт Наполеон, Белый Город Молоко 2,5%, Мистраль Овсяные Хлопья. Lunch: Азбука Вкуса Бисквит Яблочный, От Палыча Салат Обжорка, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Куриное Филе. more...
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losing 4.6 lb a week
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