Weigh In record (no journal entry) for 18 February 2020
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171.7 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2201 kcal
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Fat: 105.88g | Prot: 61.75g | Carb: 254.09g.
Lunch: Окей Лечо по-Домашнему, Перловка Отварная, Ермолино Сардельки Говяжьи Оригинальные. Dinner: Valio Сметана 42%, Щелковохлеб Хлеб Дарницкий, Ермолино Пельмени "Домашние". Snacks/Other: Слада Корзиночка с Белковым Кремом, Большая Кружка Кофе Капучино, Зефир Минусинский в Шоколаде, Пятерочка Банан. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Washing Dishes - 15 minutes, Sitting - 1 hour and 36 minutes, Desk Work - 8 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours and 27 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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gaining 4.6 lb a week
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