Weigh In record (no journal entry) for 19 September 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2010:
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1015 kcal
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Fat: 7.30g | Prot: 53.82g | Carb: 193.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal. Lunch: strawberries, Cantaloupe, Plain Yogurt (Lowfat). Dinner: banana, yogurt. Snacks/Other: hot chocolate, pineapple. more...
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steady weight
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Lola J's weight history
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