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ampratt
Journal
19 Sep 10
ampratt's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
224.6 lb
Lost so far:
4.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
787 kcal
Fat: 34.36g | Prot: 48.24g | Carb: 70.59g.
Breakfast:
butter lite syrup, pancakes Kr, 2% milk.
Lunch:
salsa homemade, blue corn chips, unsweet tea, cheddar jack, spinach leaves, chicken breast market pantry.
more...
3050 kcal
Activities & Exercise:
video - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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