Weigh In record (no journal entry) for 18 February 2020
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279.5 lb
Lost so far: 26.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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820 kcal
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Fat: 25.74g | Prot: 86.40g | Carb: 64.44g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Bega Strong & Bitey Vintage Cheese. Snacks/Other: Watermelon , Navels Oranges, Sirena Tuna with Chilli & Oil. more...
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losing 7.7 lb a week
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